STANDARD FREE SHIPPING VIA COURIER POST
Spend over $70 to qualify for free standard shipping!* Orders under $70 are charged a flat rate of $3.99.
ESTIMATED SHIPPING TIMES - EXCLUDES PUBLIC HOLIDAYS AND SALE PERIODS
During normal work hours, Monday-Friday once your order is dispatched:
Auckland - overnight delivery
North Island - 1-2 days
South Island - 1-2 days (2 days for larger parcels)
Rural addresses - will take longer than the above stated timeframes
Neither Courier Post nor NZ Muscle is liable for parcels that are stolen, damaged or lost after delivery. Select non-signature at your own risk.
*Items marked as bulky (eg weights) are charged shipping based on weight.
SHIPPING DURING SALES PERIODS & PUBLIC HOLIDAYS
If you make a purchase during one of our sales or over holiday periods, firstly thank you! Please understand, due to high demand it is highly likely there will be dispatch delays of 2-3 working days + shipping time. We strongly suggest you upgrade your shipping at checkout if you need your order in a hurry. Unfortunately, once your order is placed we cannot change the shipping method.
UPGRADE YOUR SHIPPING
EVENING EXPRESS AUCKLAND & WELLINGTON
Auckland $13.00 - Order before 2:30pm
Wellington $18.00 - Order before 10:30am
Evening Express is avilable Monday to Friday (excluding public holidays) and your order will be delivered between 6-9pm that evening. This shipping option will only be displayed for valid addresses at check-out.
If ordering on the weekend, your parcel will be shipped the next business day for delivery that evening. If there is no one home to sign for the parcel or it can't be left in a safe place, your pacel will via transferred to the depot for standard NZ Post delivery.
URGENT TONIGHT AUCKLAND METROPOLITAN AREA ONLY - $15
Live in the Auckland metropolitan area (Albany to Papakura non-rural addresses) and need your supps in a hurry? Order before 2:30pm Monday to Friday (excluding public holidays) and select Urgent Tonight at checkout to get your order delivered the same day between 6-9pm for $10! To ensure you qualify, please check your address is within the Urgent Tonight service area.
SOUTH ISLAND OVERNIGHT - $15
$15 per shipment - order before 3:00pm (valid weekdays, rural addresses will take longer).
Jump the queue and ensure your order gets packed and dispatched ahead of the pack for $10 (Sunday-Friday excluding public holidays). Your order will be prioritised by a dedicated team member for packing and dispatch in record time. Please note, delivery is via CourierPost standard delivery - signature required (not express delivery). This option is great during sale and holiday periods!
FREE CLICK & COLLECT - AUCKLAND ONLY
- NZ Muscle 187 Queen Street, Auckland - 7 days
- NZ Muscle HQ 58 Apollo Drive, Rosedale, Auckland - Monday to Friday between 10am-5pm (excluding public holidays)
Queen Street click and collect orders require 2-3 business days to process. Your order is ready to collect once it is marked "Arrived in store". All orders need to be placed online prior to collection. Select your click and collect location at check-out.
Items such as gym equipment will be shipped via our freight forwarders and will take longer to deliver due to the size of the goods being shipped. These items are unable to be freighted via plane. Unfortunately as these are manual bookings it is not always possible to provide tracking numbers. If you require an update on the shipment of a bulky item, please contact us at email@example.com with your order number.
Please refer to our returns policy for all returns (faulty, damaged, incorrect items, change of mind).
Our refer to our shipping FAQs for any questions regarding dispatch, shipping options and delivery.
We're here to help, Monday to Friday 8am - 5pm. Excludes public holidays.
Talk to our experts on live chat